On The Blog
Notes on psychodynamic thinking: patterns, attachment, and demystifying the therapy process.
Therapy Myth: "You Have to Be in Crisis to Go to Therapy"
This is one of the most common reasons people wait years longer than they need to. You don't need a crisis to justify starting therapy — you need a pattern you're ready to actually look at.
What to Expect in Your First Therapy Session
A first session is really just a chance to see whether the room feels right for you. If you've been putting off that first call because you're not sure what to say, you don't need to have it figured out first.