On The Blog
Notes on psychodynamic thinking: patterns, attachment, and demystifying the therapy process.
How to Know If It's Time to Talk to Someone About Medication
Therapy and medication aren't competing options. Here are signs it may be worth talking to a prescriber alongside therapy, not instead of it.
3 Signs Stress May Be Affecting Your Mental Health
Stress doesn't always look like stress. It often shows up sideways — in ways that are easy to explain away until they've been happening for months.
What to Expect in Your First Therapy Session
A first session is really just a chance to see whether the room feels right for you. If you've been putting off that first call because you're not sure what to say, you don't need to have it figured out first.